Every Monday, 7:00 PM - 8:00 PM
Strengthening our ladies physically and spiritually.
Ladies' Christ Centered Yoga meets every Monday night at 7pm
in the Lobby of the Legacy Chapel.
There is a suggested donation of $5.
Bring a mat.
Christ Centered Yoga embraces the essential elements of yoga: breath work, meditation and physical postures. In all of these elements, Christ is the focus of our intention and worship. There are other concepts and traditions that may be part of some yoga practices that are not typically a part of Christ Centered Yoga, such as chanting “OM” or using chakra theory to explain the interplay of the physical and energetic dynamic in the human body.